Yellow Tree Yoga is a space for practicing yoga and developing awareness that allows individuals to integrate the practice into their lives. It allows the freedom to live with full awareness within our own bodies, minds and spirits and cultivate a sense of well being. We believe in grounding our community in these ideals by closely working with others who practice, teach, and offer opportunities for such growth.
Yoga at Yellow Tree offers us a mirror into our deeper selves so we can observe the natural cycles and changes in both our body and spirit. The goal of our practice is not improvement, but rather contentedness as our practice reveals who we are. Yoga is not a chance to compare ourselves to a false ideal of who we should be: we reserve making judgments and instead focus our intention on the deeper truth of the peace and love that lives within each of us.
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New Mat Pilates with Jenny!
“You are only as young as your spine is flexible“. -Joseph Pilates
The Pilates Method has been helping people become healthier for more than 80 years. It’s a gentle and effective exercise plan that strengthens, lengthens and balances the body’s muscle groups.
Pilates focuses on the core muscles or “powerhouse”. Those are the muscles found in the abdomen, back, glutes and hips. These muscle groups are important because they support the pelvis and spinal column- the central structure for your entire body. A flexible spine increases freedom of movement and provides space for the internal organs to function properly. This is accomplished by using exercises uniquely targeted to meet each individuals needs. Some of the health benefits from consistent practice of the Pilates Method are better posture and alignment , improved coordination, stress relief and improved flexibility as well as joint mobility.